1) Make my bed immediately after getting up.
2) Do meditation for at least 5 minutes.
3) Write 3-5 most important things to accomplish for the day.
4) Do exercise or Yoga or play some games. Mostly it’s yoga but some days during the week I play badminton or do the walking.
5) Take a bath with cold water. Plan to continue it during peak winter also.
6) Read a few pages of some inspiring book. I prefer it over a newspaper.
7) Write 3-4 names whom I would like to call or write.
Things, I avoid-
1) Watching Godi Media.
2) Watching Movies.
3) Social media. I try to avoid spending more than 30 minutes on social media.
4) Negative thinking. I try to catch myself thinking negatively and replace it with present moment awareness.
Manoj Pandey
CFP
