My morning rituals-

Excerpt from my favourite book.
March 9, 2023
Financial Planning is Not Just About Long Term Goals
March 11, 2023

My morning rituals-

1) Make my bed immediately after getting up.

2) Do meditation for at least 5 minutes.

3) Write 3-5 most important things to accomplish for the day. 

4) Do exercise or Yoga or play some games. Mostly it’s yoga but some days during the week I play badminton or do the walking.

5) Take a bath with cold water. Plan to continue it during peak winter also.

6) Read a few pages of some inspiring book. I prefer it over a newspaper.

7) Write 3-4 names whom I would like to call or write. 

Things, I avoid-

1) Watching Godi Media. 

2) Watching Movies.

3) Social media. I try to avoid spending more than 30 minutes on social media.

4) Negative thinking. I try to catch myself thinking negatively and replace it with present moment awareness.

Manoj Pandey